NBT Roihupellon rykäisy Workout
3 x 12min EMOM / Rest 3min
1)
1. 3-6 BMU / banded / box mu
2. 8 reverse lunges (60 / 45 kg)
3. 10 HSPU
4. 12 air squat
REST 3 min
2)
1. 40 DU
2. 6-10m Hs walk / 20 Shoulder taps
3. 12 Db Snatch 17,5 / 22,5 kg
4. 6 burpee over DB
REST 3 min
3)
1. 1-2 rope climbs
2. 10 box jump over
3. 4 DL + 4 hang power clean + 4 push jerk
4. 8 pistol squat
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