Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2 Front Squats + 5 Back Squats Strength
Work up to as heavy as possible of the following complex:
2 Front Squats + 5 Back Squats
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Rudolf med röda mulen Workout
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Sunnuntai 25.10.2015 - Rowing Workout
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Performance Workout
A.
Every 3 minutes, for 30 minutes (10 sets):
Clean & Jerk
Use the ten sets to build to today’s 1-RM Clean & Jerk.
B.
“Grace”
30 Clean & Jerks (135/95 lbs)
This is performed as a ground to overhead anyhow, it does not need to be a proper clean and jerk. -