Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Sunnuntai 20.03.2016 - 30 min recovery Workout
For 30 minutes at steady pace
10 Pull-ups
10 Press 30/20kg
10 Back squats 30/20kg
10 Box jumps 24/20"
20 Calories row
40 Double unders -
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Fitness/Performance Workout
Four rounds for max reps of:
60 seconds of Kettlebell Swings (32/24 kg)
Rest 60 seconds
60 seconds of Push-Ups
Rest 60 seconds
60 seconds of Box Jump-Overs (24″/20″)
Rest 60 seconds
60 seconds of Push Press (115/75 lbs)
Rest 60 secondsPerform in teams of two, one partner working for the full 60 seconds, then resting and supporting their teammate for 60 seconds. Track scores either individually or as a team.
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Tabata Shoulder to Overhead Workout
20s. On 10s. Off tor 4mins
Shoulder to Overhead
Barbell remains in front rack position on rest periods.
AMRAP
Post total reps in comments. -
Midline work Workout
3 rounds
6-10 reps C2 rollout
30 seconds L-hang holdRest as needed between rounds.
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290116 Workout
3 sets for max reps/cal.
60s. Row for cal.
30s. Rest
60s. KB swings
30s. Rest
60s. Renegade rows
30s. Rest -
Curve-ervals Workout
10 minutes ladder footwork and sprint specific warm up
10s 60 % effort x 1
15s 70 % effort x 1
15s 80 % effort x 1
25s 100% effort repeatHow far did you get on each of your 100 % effort sprints?
1:5 work rest ratio with each sprint. Lots of time to make a full recovery so each 25s sprint should be ALL OUT. Try to keep your distance consistent on consecutive sets
20 minutes Sprint work
30 minutes