Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

"Just do it" Workout

For time:
1200m run
9 Toes to bar
9 Burpees
800m run
15 Toes to bar
15 Burpees
400m run
21 Toes to bar
21 Burpees

Running can be subbed with 1500-1000-500m rowing.
Sweat it out Workout

5 minutes AMRAP

jump squats x 10
Burpees x10

7 minutes
281015 Workout

For Time
10 x Burpee
10 x Deadlift (100/80kg)
20 x Burpee
10 x American swing (32/24kg)
30 x Burpee
10 x CTB
Team WOD Workout

In teams of three...
Row 5km

(if team of two... row 3300m)
5 rounds: Sit-up, Farmer Carry Workout

5 rounds for time;
20 x Sit-Up
80m x Farmer Carry

Record load and time.
210915 Workout

3min työtä - 1min lepo, 4 kierrosta (yht.15 min)
jatketaan, mihin jäi, kierrokset lasketaan

10 x wallball
10 x leuka
10 x kuula swing
30 x DU
140915 Workout

4 kierrosta:
Soutu 250m
12 x pistols
12 x leuka
1 min tauko kierrosten väliin
Seated Overhead DB Press Strength

Seated with splayed straight legs double overhead DB Press
4x10

superset with

TRX Tricep Extension
4x15

superset with

Plank Push up
4x20

3.5 minute sets
20 minutes
240815 Workout

For Time:

5 x HSPU
5 x Rope Climb
5 x Bar muscle Up

10 x TTB
10 x KTE
10 x Situp

20 x Airsquat
20 x Wallball (9/6kg)
20 x pistol squat (10+10)
BACK SQUAT Strength

3 x 4 (80-85%)

Need a training program?

"Just do it" Workout

Sweat it out Workout

281015 Workout

Team WOD Workout

5 rounds: Sit-up, Farmer Carry Workout

210915 Workout

140915 Workout

Seated Overhead DB Press Strength

240815 Workout

BACK SQUAT Strength