Rudolf med röda mulen Workout

"Rudolf med röda mulen"
5 Heavy Clean and Jerk
15 Burpee Pullups
25 Step up with KB 2x24/2x16kg
35 KB Swings 24/16kg
50 Double Unders
35 KB Swings 24/16kg
25 Step up with KB 2x24/2x16kg
15 Burpee Pullups
5 Heavy Clean and Jerk

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Rudolf med röda mulen Workout

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