Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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1.Conditioning Workout
"Van Damme"
1 Round:
30 Power Snatches, 10 Ring Muscle-Ups
30 Power Clean and Jerks, 10 Ring Muscle-Ups
30 Thrusters, 10 Ring Muscle-UpsRx – 135/95
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Omatoimi ekstra Workout
Mobility work
spend 10 minutes doing recovery streching for lowerbody
spend 10 minutes doing recovery streching/mobility for upperbody -
CFPORVOO WOD 7.5.2019 Workout
10 min AMRAP
24kg/16kg
4+4 TGUs
10 kb swings
10 sit ups
10 russian twists -
Conditioning 04-05-2019 Workout
With a partner:
AMRAP 8:
8 Wall balls @20/14lbs
8 USA Swing @24/16kg
*One athlete completes a full roundRest 60s
AMRAP 8:
8 Wall balls
8 Toes to Bar
*One athlete completes a full roundRest 60s.
AMRAP 8:
8 Wall balls
8 Hand Release Push-ups
*One athlete completes a full roundRest 60s
AMRAP 10 at a slow pace on your own:
Easy aerobic mix. Try different machines + jogging + light sled etc. -
Sunnuntai 5.5. Workout
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