Strict Gymnastics Workout
4-5 rds: (max 10min.)
5-8 Strict C2B
5-8 Strict HSPU
And then...
4-5 rds: (max 10min.)
5-8 Strict T2B
5-8 Strict Ring dip
- Try to Unbroken sets if possible.
- Rest as needed.
- Max time: 20min.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!