Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Maksimitoistot etunojapunnerrus (unbroken) Workout

Maksimitoistot etunojapunnerrus (unbroken)
WOD Workout

10 min AMRAP
8 Front Squats (135/95)
12 HRPU
16 Russian KB swings (53/35)
Bear Crawl Workout
10mins, keep moving!
- Low hips style.
Power cleans Strength

Power cleans (HAP) 5*3
WOD 3.1 Strength

Push press 3 x 10
– moderately heavy -
Front Squat 8x65%, 6x75%, 4x85%, 4x90% Strength

Front Squat 8x65%, 6x75%, 4x85%, 4x90%
VOIMA/TEKNIIKKA after WOD Workout

Gymnastics Conditioning
EMOM x 8:
4-8 unbroken Kipping HSPU
020117 Workout

WOD
3 Rounds:
500 Meter Row
10 x CTB
30 x DU
AMRAP 20:17 Workout

HAPPY NEW YEAR!!!

20 hspu
17 power clean
20 t2b
17 deadlift
20 push up
17 kbs
20 pull up
17 burpee

RX: 60/40kg
Happy New Year Workout

For Time;
2016M Run
31C2b
31 Power Clean 40/30kg
31 Box Jump
31 STOH
31 T2b
31 Thrusters 40/30kg

Time cap 31 Mins

Need a training program?

Maksimitoistot etunojapunnerrus (unbroken) Workout

WOD Workout

Bear Crawl Workout

Power cleans Strength

WOD 3.1 Strength

Front Squat 8x65%, 6x75%, 4x85%, 4x90% Strength

VOIMA/TEKNIIKKA after WOD Workout

020117 Workout

AMRAP 20:17 Workout

Happy New Year Workout