Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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F*ck the tyres! (teamwod) Workout
5 hengen tiimit
3 kierrosta:
Renkaan kieritys 100m (kaikkien tiiminjäsenten pitää koskea renkaaseen, jos kosketus irtoaa, suoritetaan 100 kyykkyä. Tiimi saa päättää miten kyykyt jaetaan)
Renkaan kanto 100m (jos rengas tippuu, suoritetaan 100 kyykkyä. Tiimi saa päättää miten kyykyt jaetaan)
Renkaan nosto (rengas nostetaan boxin yli, niin että boxi jää keskelle) x10 (Jos rengas koskee boxiin suoritetaan 100 kyykkyä. Tiimi saa päättää miten kyykyt jaetaan)
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Push and Pull Workout
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Fat Helen Workout
3 rounds for time of:
- 400 m Run
- 21 Kettlebell Swings (32/24kg)
- 12 Chest-To-Bar Pull-Ups
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4 rounds: Clean and Jerk, CTB Pull-up, Burpee and rests. Workout
4 rounds:
4 x Power Clean and Jerk @ 60-70% of 1RM
8 x CTB Pull-up,
12 x burpee,
rest 30secsRecord total time (not including the final rest period), weight, scaling and so on.
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5 complex rounds Workout
5 rounds of:
- 5x snatch deadlift
- 5x hang power snatch
- 5x ohs
- 5x good morning
- 8x back squat
Do everything unbroken. Rest 2 mins between the rounds. Start light, add weight every round.
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Gymnastics Workout
5 rounds for quality:
- supine ring row, 12-10-8-6-4 reps
- ring dip, 12-10-8-6-4 reps
- L-pull-up, 6-5-4-3-2 reps
- weighted sit-up, 10-10-10-10-10 reps