Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Long Cycle Snatch (10min) Workout
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Fitness/Performance Workout
A.
Four sets of:
Romanian Deadlift x 6 reps @ 4011
Rest 30 seconds
Supine Hamstring Curls with Medicine Ball x 20 reps @ 11X0
Rest 30 seconds
Nose-to-Wall Handstand Hold x 60 seconds
Rest 30 secondsB.
Complete as many rounds and reps as possible in 8 minutes of:
12 Russian Kettlebell Swings (32/24 kg)
12 Alternating Reverse Lunges with Kettlebell Goblet Hold (32/24 kg) -
Core Finisher Workout
- Dead bugs [keep tailbone off floor] x 10/
- hollow body bridge x 30s (https://wodconnect.s3.amazonaws.com/uploads/comment_upload/image/877/hollow-body-bridge.jpg)
- SL hip thrust x 10/
- SL Plank x 30s L
- Super(wo)man x 10
- SL Plank x 30s R
AMRAP 8 minutes
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090615 Workout
WOD:
For time:
- 20 x Burpee Box Jump Overs (60/50CM)
- 30 x Throwing Med Ball Situps (9/6KG)
- 40 X Snatches (40/30KG)
- 50 x Overhead Walking Lunges (25′ L/25′ R ) (40/30KG) -
080615 Workout
Pareittain
For Time:
- 60 x Pullups
- 60 x Push Press (50/35KG)
- 60 x Frontsquat (50/35KG)
- 60 x Wall Ball (9/6KG)
- 60 x TTB -
Fitness/Performance Workout
In teams of two, with only one person working at a time, complete:
100 Kettlebell Swings (32/24 kg)
400 Meter Run*
100 Barbell Thrusters (45 lbs)
400 Meter Run
80 Burpees
400 Meter Run
100 Barbell Thrusters
400 Meter Run
100 Kettlebell Swings
*Both athletes perform the run at the same time. -
Bells on bells on bells - TGU complex Workout
Left Arm starts
TGU to stand
Keep bell overhead - Overhead squat
pull kettlebell down to rack - Front squat
press kettlebell back up - Overhead squat
TGU to floorSwitch arms and repeat
10 minutes skill prep + 15 minute AMRAP
If cannot be completed with KB can be swapped for light dumbbell
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Tuck and Swing Workout
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Chipper Workout
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