“Wittman”
7 rounds
15 Kettlebell swings 1.5 pood
15 Power Cleans 95lbs
15 Box Jumps 24"

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Nothing great to say about this workout, I RX'd it but it took me forever today, I was very wore out, I guess a weekend of partying/bad food will do that to you :D

U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.

PartnerWod
You go, I go for time
50 Stoh @60/45kg
50 Strict pull up
50 Box over burpee
50 Squat clean @60/45kg

Shoulder Press 2x5 + 1x5+
(first set at 65%, second at 75% and third at 85% of 1RM, but try as many reps as possible in third set 5+ reps)

”MA3 Oscar Temores”
8 kierrosta
11 Etunojapunnerrus käsien irrotuksella
30 Askelkyykky kävely
19 Istumaannousu

Power jerk
9x3r @ 65-70%
Go every 60s.

Deadlift

5x5

*Jätä painoihin noin 2 toiston varat

50 wall ball 9kg/6kg

20 pull ups

10 BW back squats

50 kb-swings 24kg/16kg

20 ring dips

10 BW deadlifts

50 cal airbike

20 pistol squats alternating

10 3/4 BW cleans

1A) Back Squats 4x4x60%, explosive
1B) banded sprints with a friend 4x10m
2 min rest between rounds

Clean complex
EMOM 10 mins
1 Power Clean + 1 Squat Clean + 1 Front squat
- use the same weight across all sets
- around 75% of 1rm squat clean

"McGhee"

Complete as many rounds in 15 minutes as you can of: (normally 30)
275/185 pound Deadlift, 5 reps (scale to choice)
13 Push-ups
9 Box jumps, 24"/20"