3 rounds
3 bar MUs
10 kb box step overs 60cm,24kg/ 50cm,16kg
10 kb snatches (alternating) 24kg/16kg
5 HSPUs

50 cal Row
50 Wall ball
50 Hang power cleans 50/35kg
50 Push-up
For Time

For Time
1-3-6-9-15-21 Wall Walks
10-30-60-90-150-210 Double-Unders

Time Cap: 15 minutes

20min AMRAP
20 cal row
15 thruster @30% 1rm
10 bar over burpee

8 x 2min row, 1min rest

Aikaa vastaan 3 kierrosta:

20 Seinäpalloa
10 Punnerrusta käsien irrotuksella

TC: 6min

Dynamic box squat
8x2r @ 75%
Go every 60s.

10 rounds alternate with partner (both do 10 rounds)
Sledpush x 30m or Row 150m
Farmer Carry x 30m
- Goal: One person completes a full round while their partner rests.

4 x 8

Front Squat
1x4 @60%
1x4 @70%
1x4 @80%
1x3 @90%
2x4 @90%