Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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3x4 min painonnosto intervalli ja twisti Workout
4min, 40/30kg
3 kierrosta
12 maastaveto
9 raaka rinnalleveto riipusta
6 raaka työntö
max cal soutu, skierg, assault bike jäljelle jääneessä ajassa4min lepo
4min, 60/40kg
3 kierrosta
12 maastaveto
9 raaka rinnalleveto riipusta
6 raaka työntö
max cal soutu, skierg, assault bike jäljelle jääneessä ajassa
4min lepo4min, 70/45kg
3 kierrosta
12 maastaveto
9 raaka rinnalleveto riipusta
6 raaka työntö
max cal soutu, skierg, assault bike jäljelle jääneessä ajassa -
2x (Power Clean + Hang Clean + Front Squat + Jerk) Strength
Work up to a heavy of the complex
2x(Power Clean + Hang Clean + Front Squat + Jerk -
1. Barbell Cycling Workout
5 Clusters (135/95)
3 Clusters (155/105)
1 Cluster (185/125)
Rest 2:00
5 Clusters (155/105)
3 Clusters (185/125)
1 Cluster (205/135)
Rest 2:00
5 Clusters (185/125)
3 Clusters (205/135)
1 Cluster (225/145) -
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1. Front Squat Strength
EMOM 12 (60-70%)
On the Minute 1 : 3 Pausing Front Squat
On the Minute 2 : 5 Front Squat -
Partner workout Workout
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Conditioning 22-12-2017 Workout
For time:
60 Goblet Walking Lunges 24/16kg
60 Sumo Deadlift High Pulls- 7:00 Cap