Back squat Strength
Back squat:
6x 73%
4x 81%
2x 89%
2x 89%
2x 89%
Rest 2-3min. btw sets.
- Ohjeistus:
- Progressio vko 4/6. Samat toistot, lisää kuormaa.
- Käytä vyötä, vain jos on pakko.
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