Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
D12 Workout
3 x 4min AMRAP
6 Power clean into power jerk 60+/40+kg
36 Double unders
12 Burpees2min Rest between rounds
-
-
1.Push Press Strength
4 Sets of 6 Repetitions
Third and final week with this specific repetition scheme, with the aim being to increase from last week. Rest as needed between sets, but aim to keep it to 2:00 or less.
-
5 rounds for time Workout
CONDITIONING
5 rounds for time:
12 C2B/Pull-Up
6 Double DB Front Rack Squat @22,5/15kgTime Cap: 7min
RPE 4-5, very heavy breathing. Go all in, if wanted. Tailor the reps, movements and loading to fit your fitness level.
Target: unbroken squat sets
-
2.Conditioning Workout
"Vader"
3 Rounds:
24/17 Calorie Row
21 Wallballs
18 Alternating Dumbbell Snatches
15 Lateral Burpees over RowerRx Wallball - 20/14 (Males 10' Target, Females 9')
Rx Dumbbell - 50/35 -
Long, nice and easy Workout
20min EMOM
-Turkish get up
-1 arm kb push press
-Twisting plank
-Goblet squat
-Rest -
-