Treeni 2
Warm up
2 rounds
2:00 cardio (increase pace each round)
21 plate hops
7 gtoh with plate
7+7 suitcase deadlifts
7+7 single arm push press
10 scap pull ups
:20 Wall Walk Hold + 20s side plank hold R/L

Strenght
Push Press Training 7-5-3-7-5-3 reps
Perform 3-5 box jumps right after (sharp)
rest 2 min bwn

Strenght
Deadlift Training 7-5-3-7-5-3 reps
Perform 6-10 push ups right after
rest 2 min bwn

Cool down
3-5 min light cardio