AMRAP 8 of ascending reps:
2 Burpee Box Jumps (60/50)
2 Squat Cleans (60/43kg)
4 Burpee Box Jumps
4 Squat Cleans
6 Burpee Box Jumps
6 Squat Cleans
And so on adding 2 reps each round.

Score = total reps completed
Beginner: Sub Russian Swing for Squat Clean

Extra:
Pidgeon stretch on box 2x30"/side