261022 Keskiviikko Strength
A) 4 rounds
4-4-3-3 push press @70-85% 1RM
Rest 30s
8-10/side one arm supported DB row
Rest 1,5min
B) Accessory: ring holds
On the minute for 9min
1. 15-25s ring support hold
2. 15-25s ring bottom hold
3. Rest
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