Superset!
4 rounds

A1) Strict Chin-Up x 5-8 3s down. Rest 60s.
- Options: Side to Side Chin-Up, normal, partner/self assisted.

A2) Single Arm DB Floor Press x 6-8 each. Rest 60s.
- neutral grip

Wod
12 rounds for time
2 Push jerk 52,5/35
4 hang power clean
6 bar over burpee

You go, I go

Find your 5RM T&G Power Snatches

3-5 Reps Ring or Bar MU

Scaling
Strict pull up 5-8 + 5-8 push ups

Every 6:00 x 5 sets:
500 Meter Row/ 500m Ski/ 25-20 Cal AB
30 Air Squats
20 Sit-ups

*Score = slowest split

8x Every 90s.:
2 Power cleans
@ Find a heavy set.

Wod
3 Rounds
30s work/ 30s rest
Row
6 DB/KB push press + ME Oh walk
Chinese plank
Long lever plank

Build to a Heavy Set of 5

5rds
400m Run
30 x Box Jump
30 x WB

EMOM 32

1 minute : 4 Chest to bar pull ups + 6 Pull ups
2 minute : 35 double unders
3 minute : 8 Dumbbell Snatch 30/22,5kg
4 minute : Rest