RX
AMRAP x 12 MINUTES
2 Hang Power Snatch (50/35kg)
4 Overhead Squat
8 Toes to Bar
24 Double Unders
GOAL: 6+rounds

SCALED
AMRAP x 12 MINUTES
2 Hang Power Clean (Moderate)
4 Front Squat
8 Kipping Leg Raise
48 Single Unders
RPE 8

OPTIONAL COOL DOWN
EMOM x 9 MINUTES
MIN1 - 5/5 Sciatic Nerve Floss
MIN 2 - 10 Alt. 90-90 Hip Rotations
MIN 3 - 5/5 Groiners w/Twist
*Deep lunge position and squeeze the glutes to drive the hips towards the floor. Rotate upper body towards the forward leg.