290224 Torstai Workout
DELOAD WEEK
A) 3 rounds
6 strict wall-facing handstand push-up / pike hspu
12 ring row
1,5-2min rest
B) 4 rounds
15 pulls on the rower (high damper, 8-10)
10 burpee over rower
You go / I go full rounds 4r each)
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