WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Kettlebellemom Workout

    A new and rare pokemon that can only be caught while completing on the minute KB Movements.

    One light KB and one Heavy KB Needed
    broken into partners, half of class starts on each.

    Even Minutes
    20 KB Swing
    + 1 each consecutive set

    Odd Minutes
    3 Halo per direction
    3 goblet Reverse lunge per leg
    + 1 each consecutive set

    10 minutes EMOM
    15 minutes

  • AMRAP 6min Workout

    8 KBS (32/24)
    8 Box jump over

  • EMOM x10 Workout

    Odd: Weighted Pull up: x6-10
    Even: Weighted Ring dip: x6-10

  • WOD 29.8 Workout

    10!
    Front squat 60/40
    Ring dip
    Strict T2

  • WOD 24.8 Workout

    DEATH by burpee pull ups / jumping pull ups

  • WOD 24.8 Strength

    Weighted pull ups / assisted pull ups 6 x 4 (heavy)

  • Augustrength #3 Strength

    Everything is 1¹/₂ reps

    BB FFE Rev Lunge 5x6/ (2 plates) (1¹/₂ reps)
    2X DB or KB Bent Over Row 5x6 (1¹/₂ reps)
    Side Plank Leg Lifts 5x10/ (1¹/₂ reps)
    4min
    22-24

  • Pallonisku TABATA Workout

    Pallonisku tabata
    Buy out 100 istumaannousu aika raja 4 min

  • Performance Strength

    A.
    Every 2 minutes, for 16 minutes (8 sets):
    2-Position Clean
    (mid-thigh, and then from the floor)

  • WOD 17.8 Strength

    Back squat:
    5 x 60%
    5 x 65%
    5 x 70%
    5 x 70%