Kettlebellemom Workout
A new and rare pokemon that can only be caught while completing on the minute KB Movements.
One light KB and one Heavy KB Needed
broken into partners, half of class starts on each.
Even Minutes
20 KB Swing
+ 1 each consecutive set
Odd Minutes
3 Halo per direction
3 goblet Reverse lunge per leg
+ 1 each consecutive set
10 minutes EMOM
15 minutes
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