Augustrength #3 Strength
Everything is 1¹/₂ reps
BB FFE Rev Lunge 5x6/ (2 plates) (1¹/₂ reps)
2X DB or KB Bent Over Row 5x6 (1¹/₂ reps)
Side Plank Leg Lifts 5x10/ (1¹/₂ reps)
4min
22-24
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!