Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

7.7.2014 Strength

Snatch: 5x2
Hang clean Strength

Hang clean 5x3
Back Squat 6x3x90% Strength

Back Squat 6x3x90%
Legger Workout

21-15-9
Kettlebell Swing 24/20kg
Wall Ball 9/6kg
Box Jumps
For Time
3.6.2014 Strength

weighted pull ups 5 x 5
CFS Max reps OHS Workout

Max reps valakyykky 40/20kg
What th***.... Workout

For time:

500m soutu,
CTB x15,
500m soutu,
CTB x 10,
500m soutu
CTB x5,
500m soutu,
Pushup x 50
21.5.2014 Workout

"Diane"
21-15-9

HSPU & Deadlift

RX: 102,5 / 75kg
AMRAP 8 min Workout

AMRAP 8 min:

10 x back step walking lunges with kettlebells (Rx: 24+24 / 16+16)
10 x T2B
10 x Push ups (with hands release)
Easy 2.5 Workout

10 min EMOM
5+5 askelkyykky (paino pään päällä)

Need a training program?

7.7.2014 Strength

Hang clean Strength

Back Squat 6x3x90% Strength

Legger Workout

3.6.2014 Strength

CFS Max reps OHS Workout

What th***.... Workout

21.5.2014 Workout

AMRAP 8 min Workout

Easy 2.5 Workout