Strength 01-03-2018 Workout
Wide Stance Box Squat: 4 x 5 @60%, every 60s.
- Use a box close to parallel
Then,
3 sets of 3 of up to a challenging set Wide Stance Box Squat. Rest 1:30-2:00
- Same box now working up to a heavy set of 3
- This should heavy but not a max.
- Have spotters on both sides of the bar just in case.
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