30 it is Workout

30 min team of 3 WOD,

Complete together AMRAP

30 m handstand walk / 15 PEP (one athelete walks at the time, switch from failure, untill 30 m is completed as a team)
300 m run (run together as a team)
30 HSPU
300 m run
30 toes to bar
300 m run
30 pistol squats
300 m run