Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Banded Snatch Drills Workout
Banded Snatch Drills
1-3 rounds, rest as needed. Add some loading, but this is not maximum effort
Check the Video
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Engine Strength Workout
3-4 Rounds
10/10 Bulgarian split squat 50/35kg
10/10 bent over row KB 32/24kg -
CFPORVOO WOD 24.11.2017 Workout
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6-4-2min AMRAPs Workout
6min AMRAP
15 Shoulder to Overhead 60/40kg
20 Lateral Jump over barrest 2min
4min AMRAP
15 Deadlits 60/40kg
20 Lateral Jump Over barrest 2min
2min AMRAP
Bar Facing Burpees -
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186 toistoa ja 800 m juoksua Workout
200m juoksu
30 seinäpallo
30 boksihyppy200m juoksu
21 amerikkalainen kahvakuulaswingi
12 leuanveto (rinta tankoon)200m juoksu
21 amerikkalainen kahvakuulaswingi
12 leuanveto (rinta tankoon)200m juoksu
30 seinäpallo
30 boksihyppy -
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Extra credit Workout
3 rounds of
- 10 Elbows out tricep extensions
- 15 Banded Face-pull aparts
- 16 1-Arm KB Squat (8 each)
Rest as needed between sets