Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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21-18-15-12-9-6-3: mave / etunojapunnerrus Workout
Aikaa vastaan:
21-18-15-12-9-6-3
- maastaveto (N 55kg / M 80kg)
- etunojapunnerrus
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Strength 13-02-2018 Strength
1a) Floor Press: 1RM. Rest 60s. - Build to a max in 8-10 sets.
- Beginner: 5 x 5, adding weight if form permits. Rest 90s.
1b) Banded Pulldowns: 4 x 10. Rest 60s. -
Strength 09-02-2018 Workout
Front Box Squat: 9 x 3 @63%, every 60s.
*Use a parallel box, normal squat stance, sit back on box + explode up.
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4 kierrosta 2 liikettä Workout
4 kierrosta
30s+30s staattinen sivupito kuminauhalla
20 vasarakääntö levyllä
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Alternate: Front Squat 5-4-3-2, Push Press 5-4-3-2 Strength
Front Squat 5-4-3-2
Push Press 5-4-3-2Alternate movements. Rest as needed, scale if needed.
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Power Snatch every 30sec for 15min. (30 reps). Strength
Power Snatch every 30sec for 15min. (30 reps).
This is consistency work. Choose AHAFA weight. No misses.