Warm up: 2-3 rounds
10 jumping jack
10 Kbs/Db swing
10 stoh
5 inch worm + push up
20-40s plank hold
*
8-10emom
1) 3-10 push up
*
For time
100 kbs/Db swing
60 mountain climber
40 split jump
40 stoh
20 push up