Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3 rounds for time Workout

5 power snatch
7 power clean
9 thrusters

RX: 50/35kg
15 min emom Workout
1. hspu 6-12
2. pull up 6-12
3. push up 10-15
3xME Pistols Workout

3x
45sec Pistols right leg
15sec Rest
45sec Pistols left
75sec rest
All out Assault bike and Sled push Workout

For time, all out effort:

20/15 cal AB
60 m sled push 50/30kg
Cleans, Thrusters & Burpees Workout

7 Rounds for time of:

7 Power Cleans, 43/29
7 Thrusters, 43/29
7 Bar-facing Burpees

From Crossfit.com 2015.11.03.
Keskiviikon Kyykytys Strength

Front Squat
*Set 1 – 5 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 3 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
*Set 6 – 1 rep @ 95%
*Set 7 – 4 reps @ as heavy as possible
Muistakaas laatu eli syvältä haetaan etukyykkyjä.
pari WOD Workout

5 rounds for time

10 clean&push jerk 60/40kg
15 t2b

Liikkeet vuorotellen
Bonus Workout

Bonus WOD

For time:
21 Cal. Row
15 Burpee over rower
9 Pushups
CFPORVOO WOD 7.11.2016 Workout

WOD

12 min AMRAP

20cal air bike

20cal row

50 DUs
Front Squat 10 x 60%, 8x70%, 6x75%, 4x80% Strength

Front Squat 10 x 60%, 8x70%, 6x75%, 4x80%

Need a training program?

3 rounds for time Workout

15 min emom Workout

3xME Pistols Workout

All out Assault bike and Sled push Workout

Cleans, Thrusters & Burpees Workout

Keskiviikon Kyykytys Strength

pari WOD Workout

Bonus Workout

CFPORVOO WOD 7.11.2016 Workout

Front Squat 10 x 60%, 8x70%, 6x75%, 4x80% Strength