Takomotor Amrap 24 Workout

Amrap 24

Run 800 m
Box jump overs 20 reps
Hang KB snatches 20 reps (10/10)

Run 400 m
Box jump overs 10 reps
Hang KB snatches 10 reps (5/5)

-goal 2 rds +

L1: 20/12kg
L2: 24/16kg