Weightlifting - Snatch Workout
Weightlifting - Snatch
Build up to a heavy set of 3-postition snatch*.
*3-position snatch: Hi-hang snatch + hang snatch + snatch
Accessory:
Bulgarian split squat, 4-5 x 10/10 - moderate
Box over jumps 15-20 reps total
(Jump OVER the box - not on it)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!