Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
- Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
- score is total reps

20 Min EMOM
1. 30 sec handstand hold
2. 15 KB swings 24/16kg
3. 10 OH KB lunges 24/16kg
4. 10 Strict T2B
5. 10 Ring dips

EMOM x8

3-10 ttb

For time of

60 Alt. DB hang clusters
60 burpee over DB

@ 22.5/15kg

For time:
20/15 Cal Row
10 Devils press 2x22,5/15 kg
20/15 Cal Row

TC 3min

4 - 4 - 4 - 4

2 s stop at the front rack

TM (1 rep reserve every set)

Squat snatch
- find your 1RM of the day
- jos tekniikka ei vielä hallussa, tunti tekniikkatreeniä!

21-18-15-12-9-6-3 reps for time of:

• 115-lb. power cleans
• One-legged squats, right leg
• One-legged squats, left leg

In 10 minutes:

High box jump 5 x 2

Start a running clock for 30min

in the first 15min perform:

-30 full clean 60/40kg
-30 burpee box overs
-30 t2b
-400m run or (500m row) for time
-rest

in the second 15min perform:

-30 push presses 60/30-35kg (bar starts from ground)
-30 burpee pull ups
-30 heavy weighted sit ups
-500m row (or 400m run) for time
-rest

You can partition (except running and rowing must be done last) the
reps and exercises in any order. Your score is the combined time of the
running + rowing. Plan your strategy carefully.