Gymnastics Workout
EMOM16
1. T2B /*advanced ring mu
2. Hspu / Negative hspu / Pike push ups
3. Double unders
4. Rest
*Choose the movement you want to practice. You can do one or two unbroken sets and then rest the remaining time of the minute. No need for going hard - the focus here is on getting better at gymnastics skills.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!