Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Heavy Steps Workout
80 m Sandbag walking lunge 20/15kg
20 x Burpee boxjump 60/40cc
3 Rounds, For Time -
3*7min AMRAP Workout
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Dynamic effort lower/upper Workout
Power Snatch 10x2 @ 55%
Behind the neck snatch grip press 9x3 @ 50%
Box Jumps 3x5
Clapping Push Up's 2x8
Sumo DL High Pull 3x8 Heavy -
29072013/1 Workout
3 rounds for time:
400m run
14 x handstand push-up
7 x power clean (use 60-70% of your 1RM clean)
Work:rest 1:1 -
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Tabata alternating sit-ups and push-ups Workout
8 rnds:
20 sec sit-up, 10 sec rest, 20 sec push-up, 10 sec rest. -
EMOTM 16min push press and mid section Workout
Every minute on the minute for 16 minutes:
Odd minutes: 5 push press (60% 1RM)
even minutes: 10 sit-up/GHD sit-up/toes-to-bar -
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