"HarDTop" Workout
On the 4:00 x 4 Rounds:
400/300 Meter Row / 25/18 Cal Assault Bike
1 Round of "DT" 70/45kg
• 1 Round of "DT" is:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!