Ma 30.11.2020 ”valmistava kyykky/penkki” Workout
Stoppi-kyykky 3x2x50%
Kyykky 2x1 (60, 70%)
Stoppi-penkki 3x2x70%
Penkki 2x1 (70, 80%)
Kulmasoutu 5x15
-kevyt/rauhallinen, 2:2 tempo
-keskikropassa kova pito koko ajan
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