Ma 7.12.2020 ”valmistava maastaveto” Workout
Hypyt vedon ”lähtö-asennosta” 6x1
-kädet lanteille
Pendlay Row 5x5 (noin 30-35%)
Stoppi-vedot 3x1 (50-60-70%)
Maastaveto 2x2x70%
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