4.3.2023 Open Workout 23.3 ( RX´D ) Workout

Starting with a 6-minute time cap, complete as many reps as possible of:

5 wall walks
50 double-unders
15 snatches 42,5/30kg
5 wall walks
50 double-unders
12 snatches 60/42,5kg

*If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:

20 strict handstand push-ups
50 double-unders
9 snatches 82,5/55kg

*If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:

20 strict handstand push-ups
50 double-unders
6 snatches 102,5/70kg