4.3.2023 Open Workout 23.3 ( RX´D ) Workout
Starting with a 6-minute time cap, complete as many reps as possible of:
5 wall walks
50 double-unders
15 snatches 42,5/30kg
5 wall walks
50 double-unders
12 snatches 60/42,5kg
*If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:
20 strict handstand push-ups
50 double-unders
9 snatches 82,5/55kg
*If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:
20 strict handstand push-ups
50 double-unders
6 snatches 102,5/70kg
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