3 rounds (you go / I go full rounds)
8-14 toes to bar + 5 shuttle run

Rest 2min

3 rounds (you go / I go full rounds)
8-14 pull-up + 5 shuttle run

Rest 2min

3 rounds (you go / I go full rounds)
2-3 wall walk + 5 shuttle run

1x shuttle run is 7+7m