Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

High box jump Workout

5 x 2 High box jump
21-15-9 Workout

3 rounds for time

21-15-9
Power clean 70/45 kg
400 m run

Time cap 15 min
Good morning Strength

Good morning
4x5r
90s. recovery
Back Squat Workout

4 x 8

Tempo 3-0-1-1

Heavy quality

Rest 2min between sets
CrossFit Open Workout 16.3 Workout

Amrap 7:
Rx
10 Power snatch 34/25 kgs
3 Bar muscle up

Scaled
10 Power snatch 20/15 kgs
5 Jumping C2B
Deadlift (week 2) Strength

Deadlift (Use 90% of 1RM)
5x55%
5x62.5%
2x10 @ 67.5%
AMRAP @ 67.5%
Post AMRAP in comments
Box step-ups Workout

50 Double KB Box step-ups.
Split as you like.
(2-position Clean + 2 x Jerks) x5 Strength

(2-position Clean + 2 x Jerks) x5
Core EMOM Workout

Emom 14
1) 50s Hollow Hold
2) 50s Side Plank R
3) 50s Side Plank L
4) 15 V-Up
5) 1min Rest
Wall climbs, box jumps, hollow rocks and farmers walk Workout
For time:
- 2 wall climb
- 20 box jump
- 2 wall climb
- 30 hollow rock
- 2 wall climb
- 200m farmers walk 32/24kg
- 2 wall climb
- 30 hollow rock
- 2 wall climb
- 20 box jump
- 2 wall climb

Need a training program?

High box jump Workout

21-15-9 Workout

Good morning Strength

Back Squat Workout

CrossFit Open Workout 16.3 Workout

Deadlift (week 2) Strength

Box step-ups Workout

(2-position Clean + 2 x Jerks) x5 Strength

Core EMOM Workout

Wall climbs, box jumps, hollow rocks and farmers walk Workout