Negatiivista voimistelua Workout
3 x 3-5 strict pull-ups 3s laskeutumisella, lepää 1 min. Scaled: australian/banded/ring row.
3 x 7-10 push-ups 3s laskeutumisella, lepää 1 min. Scaled: banded/box.
3 x 6 alt. pistol squats 3s laskeutumisella + 10 air squats, lepää 1 min. Scaled: box pistols.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!