Wod
50-40-30-20-10
Double unders
10-8-6-4-2
Ohs 52,5/35kg

4 kierrosta, 3 hengen ryhmissä

75/60 cal pyörä
60 varpaat tankoon
45 raaka rinnalleveto, paino nousee joka kierroksella
30 raaka tempaus, paino nousee joka kierroksella

30min aikaraja

Back Squat
6-4-3-6-4-3 reps

Every 3:00 x 5 sets:
10 C2B Pull-ups
15 Push-ups
45 Double Unders

• Scale CTBs: Regular kipping pull-up, less reps, chin-over hold x :20/round

3 Rounds:
25 Overhead Squats 35/25kg
15 Chest to Bar Pull-ups
25/18 Calorie Row/ Assault Bike
15 Burpee Box Jumps

Every 3 minutes x 5
20 lateral jumps over barbell
10 DL
8 hang power cleans
6 FS
4 push jerks

-tankoon max 50% 1RM.

Snatch balance 5 x 3 reps @50-60% 1RM
rest 1 min between

Back Squat 5x5 @ 72%

Partner WOD
Teams of 2, partition reps as desired with your partner.

30 min AMRAP
30 KB swings
30 burpees
30 sit ups

3 Rounds:
12 Power Cleans 60/40kg
12 Chest to Bar Pull-ups
12 Push Jerks 60/40kg
12 Toes to Bar