Oly Lifting 24-07-2023 Workout
1) Power Or Squat Clean
1x3 (70%)
1x2 (75%)
3x2 (80%)
*Based off 1RM Clean & Jerk. If no 1RM complete sets at RPE 7-8.
2) Clean Pulls
3x3 (90%)
**Based off 1RM Clean & Jerk. If no 1RM complete sets at RPE 9.
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