Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Sunnuntain Pitkä Workout
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4x 3min ON/90sec OFF Workout
4x
3min ON/90sec OFF
Alt. A and BA) 20 Wall Balls
16 DB Snatches 22,5/15kg
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Max Calories in the remaining timeB) AMRAP of
7 Hang Power Snatches
7 Burpee Over BarRX: 42,5/30kg
RX+: 50/35kg -
Strength Workout
1.) High Hang Squat Snatch*
1 set x 5 reps @50%
1 set x 3 reps @55%
3 sets x 2 reps @60%
*Based off 1RM Snatch. If no 1RM complete sets at RPE 5-6.
2.) Above the Knee Snatch Pulls
3 sets x 5 reps @70%*Option Power or Deep Power.
2.) Above the Knee Snatch Pulls
3 sets x 5 reps @70%
(Week 2 of 8 Oly Cycle) -
WOD Workout
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Strength Workout
Box Squat
8 x 3reps
- all sets around 80% of 1RM back squat
- Controlled descent, explosive ascent
- These are SPEED reps = no grinding! -
7.11.2023 Clean Complex Workout
Power Clean + 2 Front Squat + Hang Squat Clean
Go Every 1:30 x 10 Rounds. Start at 50% Power clean and Build in.