Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Rough stuff Workout
5 RFT
15 Hang power snatches 40/30kg
50 Double unders
10 Box jumpsTime cap 15min
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3K Conditioning 03-04-2019 Workout
With a partner for time:
50 DB Hang Power Cleans @50/35lbs
1500m Row
50 DB Hang Squat Cleans @50/35lbs
1500m Row- 25:00 Time Cap
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Tuesday metcon Workout
EMOM 16 min
16 minutes on the minute of :
1) 5 Hang snatches (AHAP)
2) 2-3 Rope climbs
3) 50 DU's / 150 SU`s
4) RestAdvanced can do the rope climbs legless.
Result= Hang snatch
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Partner WOD Workout
”Partner WOD”
3 Rounds of:
20 Hang Power Cleans 60/40kg
50 Double Unders
20 Shoulder to Overhead 60/40kg
50 Double UndersRest 3min
2 Rounds of:
30 Toes-to-bar
25 Handstand Pushups
20 Front Squats 60/40kgRest 3min
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WOD 29.3 Workout
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KB/DB Twister Workout
10 Rounds of:
5 Strict Chinups
10/10 *One arm DB/KB Movement
15 Situps*
Rounds 1: Push Press
Rounds 2: Snatch
Rounds 3: Thrusters
Rounds 4: Floor Press
Rounds 5: Hang Clean
Rounds 6: OH Lunges
Rounds 7: Single Leg Deadlift
Rounds 8: Hang Power Clean & Jerk
Rounds 9: Front Squat
Rounds 10: Bent over Row