• Aim for HR Zone 2-3 for the whole workout
• Low intensity focus, keep steady pace from start to finish
• Take 1min rest to lower HR at any point if necessary

A) 20min @ easy pace (with partner):
400m jog together (optional: 30cal machine)
50 KB swings (split, partner planks)
40 air squat (split)
30 burpee (split)

Rest 2min between A and B

B) 20min @ easy pace:
30cal machine
60m sandbag carry
10 strict knees to elbows / knee raise
3+3 turkish get up