Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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4 rounds for time Workout
4 rounds for time
4 BMU / 8 C2B or 12 pull-ups
50 DU's
5+5 DB hang clean & jerk (pick weight)Tc: 12 min
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7rds Workout
Work 60s, Rest 30s
1. WB
2. Devils Press w/2DB
3. Ergo calsteady pace, aim same reps
from round one to round seven -
4-6 rounds, strength training: Workout
1) 6 bench press
2) 8 Pendlay row
3) 20m Yoke/Sandbag/farmes carry
4) 10-20 Landmine oblique twist -
Skill Day Workout
@Skillday
Work on your weaknesses for 20-30min.
3-5 rounds for quality, rest as needed, tailor the movements and reps if needed. Check the movement videos from gym library.
1) 5 False Grip Walk-Ins, 3sec pause at the top video
2) Wall Climb video + 10-20 Wall Facing Shoulder Taps video
3) 5+5 Goblet Lateral Lunge video
4) Practice backward double unders/single unders for 60-120sec
5) 500m Row, nose breathing onlyRPE 2-4
Target: concentrate moving well and breathing through the workout. Make every rep perfect!