Min. 1 | 10/15 cal Ergo
Min. 2 | 3 clean and jerks
– Choose a moderate to heavy load and
increase weight as needed for the
clean and jerks.

Scaled WOD
EMOM 16:
Min. 1 | 6/9 cal Ergo
Min. 2 | 3 clean and jerks
– Choose a moderate to heavy load and
increase weight as needed for the
clean and jerks.