Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Tiistai 8.6. Workout
3 Rounds
3 min work/ 2 min rest
A)400m Run
Me Kb hang snatch (5+5+5...)B)400m Run
Me Burpee box over 70/60cm -
5.6.2021 ( Get ready for Summer) Workout
20 minutes for Quality
8 Biceps Curl, Barbell
5 Ring Dip / Bench Dip
10 Strict TTB / 20 Toes To Post
20 Calf RaisesRest if needed between movements.
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Miagi Workout
50 deadlifts 60kg/42,kg
50 Double kb swings 24/16 KG
50 pushups (handrelease)
50 Clean & jerks 60kg/42,5kg
50 pullups
50 Taters 24/16 KG
50 boxjumps 60cm/50cm
50 Wall Climbs
50 k2e
50 doubleunders -
NBT C&J Strength
Every 60s x5
Pover C&J
Hang C&JEvery 90s x 5
Pover Clean
C&JEvery 2min
C&JVain vika osuus wodconnectissa